{"id":421,"date":"2021-10-01T15:11:34","date_gmt":"2021-10-01T15:11:34","guid":{"rendered":"https:\/\/rugym.com\/?page_id=421"},"modified":"2021-10-01T15:17:53","modified_gmt":"2021-10-01T15:17:53","slug":"custom-workout-plan","status":"publish","type":"page","link":"https:\/\/rugym.com\/index.php\/custom-workout-plan\/","title":{"rendered":"Custom Workout Plan"},"content":{"rendered":"\n<h2>\n\t\tCUSTOM WORKOUT PLAN\n\t<\/h2>\n\t\t\t\t<img decoding=\"async\" loading=\"lazy\" src=\"https:\/\/rugym.com\/wp-content\/uploads\/2021\/06\/s187156407882437208_p9_i2_w600.jpeg\" alt=\"s187156407882437208_p9_i2_w600\" itemprop=\"image\" height=\"381\" width=\"600\" title=\"s187156407882437208_p9_i2_w600\" onerror=\"this.style.display='none'\"  \/>\n\t<p><bdi>$59.00<\/bdi>\u00a0&#8211;\u00a0<bdi>$299.00<\/bdi><\/p>\n<p>Do you walk into a gym and instantly feel overwhelmed because you don&#8217;t know what to do? At Results Unlimited we are here to help you feel your best. We understand that not everyone has the time or resources for a personal trainer. This is the perfect alternative. You will receive a customized workout plan designed with your body type, ability and lifestyle in mind. Updated plans can be designed as you progress.<\/p>\n\t\t\t<a href=\"void(0)\" target=\"_self\" aria-label=\"Schedule Your&lt;br&gt;Free Consultation\" rel=\"noopener\">\n\t\t\t\t\t\t\tSchedule Your<br \/>Free Consultation\n\t\t<\/a>\n\t\t\t\t\t\t\t<div class=\"fl-builder-content fl-builder-content-424 fl-builder-template fl-builder-row-template fl-builder-global-templates-locked\" data-post-id=\"424\"><div class=\"fl-row fl-row-full-width fl-row-bg-none fl-node-6157256db6236\" data-node=\"6157256db6236\">\n\t<div class=\"fl-row-content-wrap\">\n\t\t\t\t\t\t\t\t<div class=\"fl-row-content fl-row-fixed-width fl-node-content\">\n\t\t\n<div class=\"fl-col-group fl-node-6157256db6225\" data-node=\"6157256db6225\">\n\t\t\t<div class=\"fl-col fl-node-6157256db622e\" data-node=\"6157256db622e\">\n\t<div class=\"fl-col-content fl-node-content\">\n\t<div class=\"fl-module fl-module-uabb-gravity-form fl-node-6157256db6232\" data-node=\"6157256db6232\">\n\t<div class=\"fl-module-content fl-node-content\">\n\t\t\r\n<div class=\"uabb-gf-style uabb-gf-form-style1\">\r\n\t\t\t<h3 class=\"uabb-gf-form-title\">Custom Plan<\/h3>\r\n\t\r\n\t\r\n\t<script type=\"text\/javascript\">var gform;gform||(document.addEventListener(\"gform_main_scripts_loaded\",function(){gform.scriptsLoaded=!0}),window.addEventListener(\"DOMContentLoaded\",function(){gform.domLoaded=!0}),gform={domLoaded:!1,scriptsLoaded:!1,initializeOnLoaded:function(o){gform.domLoaded&&gform.scriptsLoaded?o():!gform.domLoaded&&gform.scriptsLoaded?window.addEventListener(\"DOMContentLoaded\",o):document.addEventListener(\"gform_main_scripts_loaded\",o)},hooks:{action:{},filter:{}},addAction:function(o,n,r,t){gform.addHook(\"action\",o,n,r,t)},addFilter:function(o,n,r,t){gform.addHook(\"filter\",o,n,r,t)},doAction:function(o){gform.doHook(\"action\",o,arguments)},applyFilters:function(o){return gform.doHook(\"filter\",o,arguments)},removeAction:function(o,n){gform.removeHook(\"action\",o,n)},removeFilter:function(o,n,r){gform.removeHook(\"filter\",o,n,r)},addHook:function(o,n,r,t,i){null==gform.hooks[o][n]&&(gform.hooks[o][n]=[]);var e=gform.hooks[o][n];null==i&&(i=n+\"_\"+e.length),gform.hooks[o][n].push({tag:i,callable:r,priority:t=null==t?10:t})},doHook:function(n,o,r){var t;if(r=Array.prototype.slice.call(r,1),null!=gform.hooks[n][o]&&((o=gform.hooks[n][o]).sort(function(o,n){return o.priority-n.priority}),o.forEach(function(o){\"function\"!=typeof(t=o.callable)&&(t=window[t]),\"action\"==n?t.apply(null,r):r[0]=t.apply(null,r)})),\"filter\"==n)return r[0]},removeHook:function(o,n,t,i){var r;null!=gform.hooks[o][n]&&(r=(r=gform.hooks[o][n]).filter(function(o,n,r){return!!(null!=i&&i!=o.tag||null!=t&&t!=o.priority)}),gform.hooks[o][n]=r)}});<\/script>\n                <div class='gf_browser_chrome gform_wrapper gravity-theme' id='gform_wrapper_4' style='display:none'><div id='gf_4' class='gform_anchor' tabindex='-1'><\/div><form method='post' enctype='multipart\/form-data' target='gform_ajax_frame_4' id='gform_4'  action='\/index.php\/wp-json\/wp\/v2\/pages\/421#gf_4' >\n        <div id='gf_progressbar_wrapper_4' class='gf_progressbar_wrapper'>\n        \t<p class=\"gf_progressbar_title\">Step <span class='gf_step_current_page'>1<\/span> of <span class='gf_step_page_count'>5<\/span>\n        \t<\/p>\n            <div class='gf_progressbar gf_progressbar_blue' aria-hidden='true'>\n                <div class='gf_progressbar_percentage percentbar_blue percentbar_20' style='width:20%;'><span>20%<\/span><\/div>\n            <\/div><\/div>\n                        <div class='gform_body gform-body'><div id='gform_page_4_1' class='gform_page' >\n                                    <div class='gform_page_fields'><div id='gform_fields_4' class='gform_fields top_label form_sublabel_above description_above'><div id=\"field_4_47\" class=\"gfield gsection field_sublabel_above field_description_above gfield_visibility_visible\" ><h3 class=\"gsection_title\">Choose a Plan<\/h3><\/div><fieldset id=\"field_4_43\" class=\"gfield gfield--width-full gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><legend class='gfield_label'  >Plan Choose?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_4_43'>\n\t\t\t<div class='gchoice gchoice_4_43_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_43' type='radio' value='Custom Training Plan'  id='choice_4_43_0' onchange='gformToggleRadioOther( this )'  tabindex='1'  \/>\n\t\t\t\t\t<label for='choice_4_43_0' id='label_4_43_0'>Custom Training Plan<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_4_43_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_43' type='radio' value='Custom Nutrition Plan'  id='choice_4_43_1' onchange='gformToggleRadioOther( this )'  tabindex='2'  \/>\n\t\t\t\t\t<label for='choice_4_43_1' id='label_4_43_1'>Custom Nutrition Plan<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_4_43_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_43' type='radio' value='Custom Training and Nutrition Plan'  id='choice_4_43_2' onchange='gformToggleRadioOther( this )'  tabindex='3'  \/>\n\t\t\t\t\t<label for='choice_4_43_2' id='label_4_43_2'>Custom Training and Nutrition Plan<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_4_45\" class=\"gfield gsection field_sublabel_above field_description_above gfield_visibility_visible\" ><h3 class=\"gsection_title\">Schedule Free Phone Consultation<\/h3><\/div><fieldset id=\"field_4_46\" class=\"gfield gfield--width-full field_sublabel_above field_description_above gfield_visibility_visible\" ><legend class='gfield_label gfield_label_before_complex'  >Availability<\/legend><div class='gfield_description' id='gfield_description_4_46'>Please select days you are available. We will be in touch soon to schedule the consultation.<\/div><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox' id='input_4_46'><div class='gchoice gchoice_4_46_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_46.1' type='checkbox'  value='Monday 12pm-6pm'  id='choice_4_46_1' tabindex='4'  aria-describedby=\"gfield_description_4_46\"\/>\n\t\t\t\t\t\t\t\t<label for='choice_4_46_1' id='label_4_46_1'>Monday 12pm-6pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_46_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_46.2' type='checkbox'  value='Tuesday  10am-4pm'  id='choice_4_46_2' tabindex='5'  \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_46_2' id='label_4_46_2'>Tuesday  10am-4pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_46_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_46.3' type='checkbox'  value='Wednesday 12pm-6pm'  id='choice_4_46_3' tabindex='6'  \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_46_3' id='label_4_46_3'>Wednesday 12pm-6pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_46_4'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_46.4' type='checkbox'  value='Thursday 10am-5pm'  id='choice_4_46_4' tabindex='7'  \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_46_4' id='label_4_46_4'>Thursday 10am-5pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_46_5'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_46.5' type='checkbox'  value='Friday 10am-4pm'  id='choice_4_46_5' tabindex='8'  \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_46_5' id='label_4_46_5'>Friday 10am-4pm<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_46_6'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_46.6' type='checkbox'  value='Saturday 10am-2pm'  id='choice_4_46_6' tabindex='9'  \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_46_6' id='label_4_46_6'>Saturday 10am-2pm<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_4_1\" class=\"gfield gsection field_sublabel_above field_description_above gfield_visibility_visible\" ><h3 class=\"gsection_title\">Contact Information<\/h3><\/div><fieldset id=\"field_4_2\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><legend class='gfield_label gfield_label_before_complex'  >Name<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_complex ginput_container no_prefix has_first_name no_middle_name has_last_name no_suffix gf_name_has_2 ginput_container_name' id='input_4_2'>\n                            \n                            <span id='input_4_2_3_container' class='name_first' >\n                                                    <label for='input_4_2_3' >First<\/label>\n                                                    <input type='text' name='input_2.3' id='input_4_2_3' value='' tabindex='11'  aria-required='true'     \/>\n                                                <\/span>\n                            \n                            <span id='input_4_2_6_container' class='name_last' >\n                                                            <label for='input_4_2_6' >Last<\/label>\n                                                            <input type='text' name='input_2.6' id='input_4_2_6' value='' tabindex='13'  aria-required='true'     \/>\n                                                        <\/span>\n                            \n                        <\/div><\/fieldset><div id=\"field_4_5\" class=\"gfield gfield--width-full gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_5' >Email<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_email'>\n                            <input name='input_5' id='input_4_5' type='text' value='' class='large' tabindex='15'   aria-required=\"true\" aria-invalid=\"false\"  \/>\n                        <\/div><\/div><div id=\"field_4_3\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_3' >Phone<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_phone'><input name='input_3' id='input_4_3' type='text' value='' class='large' tabindex='16'  aria-required=\"true\" aria-invalid=\"false\"   \/><\/div><\/div><fieldset id=\"field_4_4\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><legend class='gfield_label gfield_label_before_complex'  >Address<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend>    \n                    <div class='ginput_complex ginput_container has_street has_street2 has_city has_state has_zip ginput_container_address' id='input_4_4' >\n                         <span class='ginput_full address_line_1 ginput_address_line_1' id='input_4_4_1_container' >\n                                        <label for='input_4_4_1' id='input_4_4_1_label' >Street Address<\/label>\n                                        <input type='text' name='input_4.1' id='input_4_4_1' value='' tabindex='17'   aria-required='true'    \/>\n                                   <\/span><span class='ginput_full address_line_2 ginput_address_line_2' id='input_4_4_2_container' >\n                                        <label for='input_4_4_2' id='input_4_4_2_label' >Address Line 2<\/label>\n                                        <input type='text' name='input_4.2' id='input_4_4_2' value='' tabindex='18'    aria-required='false'   \/>\n                                    <\/span><span class='ginput_left address_city ginput_address_city' id='input_4_4_3_container' >\n                                    <label for='input_4_4_3' id='input_4_4_3_label' >City<\/label>\n                                    <input type='text' name='input_4.3' id='input_4_4_3' value='' tabindex='19'   aria-required='true'    \/>\n                                 <\/span><span class='ginput_right address_state ginput_address_state' id='input_4_4_4_container' >\n                                        <label for='input_4_4_4' id='input_4_4_4_label' >State<\/label>\n                                        <select name='input_4.4' id='input_4_4_4' tabindex='20'    aria-required='true'    ><option value='' selected='selected'><\/option><option value='Alabama' >Alabama<\/option><option value='Alaska' >Alaska<\/option><option value='Arizona' >Arizona<\/option><option value='Arkansas' >Arkansas<\/option><option value='California' >California<\/option><option value='Colorado' >Colorado<\/option><option value='Connecticut' >Connecticut<\/option><option value='Delaware' >Delaware<\/option><option value='District of Columbia' >District of Columbia<\/option><option value='Florida' >Florida<\/option><option value='Georgia' >Georgia<\/option><option value='Hawaii' >Hawaii<\/option><option value='Idaho' >Idaho<\/option><option value='Illinois' >Illinois<\/option><option value='Indiana' >Indiana<\/option><option value='Iowa' >Iowa<\/option><option value='Kansas' >Kansas<\/option><option value='Kentucky' >Kentucky<\/option><option value='Louisiana' >Louisiana<\/option><option value='Maine' >Maine<\/option><option value='Maryland' >Maryland<\/option><option value='Massachusetts' >Massachusetts<\/option><option value='Michigan' >Michigan<\/option><option value='Minnesota' >Minnesota<\/option><option value='Mississippi' >Mississippi<\/option><option value='Missouri' >Missouri<\/option><option value='Montana' >Montana<\/option><option value='Nebraska' >Nebraska<\/option><option value='Nevada' >Nevada<\/option><option value='New Hampshire' >New Hampshire<\/option><option value='New Jersey' >New Jersey<\/option><option value='New Mexico' >New Mexico<\/option><option value='New York' >New York<\/option><option value='North Carolina' >North Carolina<\/option><option value='North Dakota' >North Dakota<\/option><option value='Ohio' >Ohio<\/option><option value='Oklahoma' >Oklahoma<\/option><option value='Oregon' >Oregon<\/option><option value='Pennsylvania' >Pennsylvania<\/option><option value='Rhode Island' >Rhode Island<\/option><option value='South Carolina' >South Carolina<\/option><option value='South Dakota' >South Dakota<\/option><option value='Tennessee' >Tennessee<\/option><option value='Texas' >Texas<\/option><option value='Utah' >Utah<\/option><option value='Vermont' >Vermont<\/option><option value='Virginia' >Virginia<\/option><option value='Washington' >Washington<\/option><option value='West Virginia' >West Virginia<\/option><option value='Wisconsin' >Wisconsin<\/option><option value='Wyoming' >Wyoming<\/option><option value='Armed Forces Americas' >Armed Forces Americas<\/option><option value='Armed Forces Europe' >Armed Forces Europe<\/option><option value='Armed Forces Pacific' >Armed Forces Pacific<\/option><\/select>\n                                      <\/span><span class='ginput_left address_zip ginput_address_zip' id='input_4_4_5_container' >\n                                    <label for='input_4_4_5' id='input_4_4_5_label' >ZIP Code<\/label>\n                                    <input type='text' name='input_4.5' id='input_4_4_5' value='' tabindex='22'   aria-required='true'   \/>\n                                <\/span><input type='hidden' class='gform_hidden' name='input_4.6' id='input_4_4_6' value='United States' \/>\n                    <div class='gf_clear gf_clear_complex'><\/div>\n                <\/div><\/fieldset><\/div>\n                    <\/div>\n                    <div class='gform_page_footer top_label'>\n                         <input type='button' id='gform_next_button_4_38' class='gform_next_button button' value='Next' tabindex='23' onclick='jQuery(\"#gform_target_page_number_4\").val(\"2\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); ' onkeypress='if( event.keyCode == 13 ){ jQuery(\"#gform_target_page_number_4\").val(\"2\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); } ' \/> <button type='button'  id='gform_save_4_2_link' class='gform_save_link button' tabindex='24' onclick='if(window[\"gf_submitting_4\"]){return false;}  window[\"gf_submitting_4\"]=true; jQuery(\"#gform_save_4\").val(1); jQuery(\"#gform_4\").trigger(\"submit\",[true]);' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_4\"]){return false;} window[\"gf_submitting_4\"]=true; jQuery(\"#gform_save_4\").val(1); jQuery(\"#gform_4\").trigger(\"submit\",[true]); }'><svg aria-hidden=\"true\" focusable=\"false\" width=\"16\" height=\"16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 8a4 4 0 004 4h3v3a1 1 0 102 0v-3h3a4 4 0 100-8 4 4 0 10-8 0 4 4 0 00-4 4zm9 4H7V7.414L5.707 8.707a1 1 0 01-1.414-1.414l3-3a1 1 0 011.414 0l3 3a1 1 0 01-1.414 1.414L9 7.414V12z\" fill=\"#6B7280\"\/><\/svg> Save and Continue Later<\/button>\n                    <\/div>\n                <\/div>\n                <div id='gform_page_4_2' class='gform_page' style='display:none;'>\n                    <div class='gform_page_fields'>\n                        <div id='gform_fields_4_2' class='gform_fields top_label form_sublabel_above description_above'><div id=\"field_4_37\" class=\"gfield gsection field_sublabel_above field_description_above gfield_visibility_visible\" ><h3 class=\"gsection_title\">Account Information<\/h3><\/div><div id=\"field_4_35\" class=\"gfield gfield--width-full gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_35' >Username<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='gfield_description' id='gfield_description_4_35'>used to log in to the website profile.<\/div><div class='ginput_container ginput_container_text'><input name='input_35' id='input_4_35' type='text' value='' class='large'  aria-describedby=\"input_4_35_desc gfield_description_4_35\" tabindex='25'  aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><\/div><fieldset id=\"field_4_36\" class=\"gfield gfield--width-full gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><legend class='gfield_label gfield_label_before_complex'  >Password<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_complex ginput_container ginput_container_password' id='input_4_36_container'>\n\t\t\t\t\t\t<span id='input_4_36_1_container' class='ginput_left'>\n\t\t\t\t\t\t\t<label for='input_4_36' >Enter Password<\/label>\n\t\t\t\t\t\t\t<span class='password_input_container'>\n\t\t\t\t\t\t\t<input type='password' name='input_36' id='input_4_36' onkeyup='gformShowPasswordStrength(\"input_4_36\");' onchange='gformShowPasswordStrength(\"input_4_36\");' value='' tabindex='26'  aria-required=\"true\" aria-invalid=\"false\"  \/>\n\t\t\t\t\t\t\t<button type='button' class='gform_show_password' onclick='javascript:gformToggleShowPassword(\"input_4_36\");' label='Show Password' data-label-show='Show Password' data-label-hide='Hide Password'><span class='dashicons dashicons-hidden' aria-hidden='true'><\/span><\/button>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<span id='input_4_36_2_container' class='ginput_right'>\n\t\t\t\t\t\t\t<label for='input_4_36_2' >Confirm Password<\/label>\n\t\t\t\t\t\t\t<span class='password_input_container'>\n\t\t\t\t\t\t\t<input type='password' name='input_36_2' id='input_4_36_2' onkeyup='gformShowPasswordStrength(\"input_4_36\");' onchange='gformShowPasswordStrength(\"input_4_36\");' value='' tabindex='27'  aria-required=\"true\" aria-invalid=\"false\" \/>\n\t\t\t\t\t\t\t<button type='button' class='gform_show_password' onclick='javascript:gformToggleShowPassword(\"input_4_36_2\");' label='Show Password' data-label-show='Show Password' data-label-hide='Hide Password'><span class='dashicons dashicons-hidden' aria-hidden='true'><\/span><\/button>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t<div class='gf_clear gf_clear_complex'><\/div>\n\t\t\t\t\t<\/div><div id='input_4_36_strength_indicator' class='gfield_password_strength' >\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tStrength indicator\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input type='hidden' class='gform_hidden' id='input_4_36_strength' name='input_36_strength' \/><\/fieldset><\/div>\n                    <\/div>\n                    <div class='gform_page_footer top_label'>\n                        <input type='button' id='gform_previous_button_4_39' class='gform_previous_button button' value='Previous' tabindex='28' onclick='jQuery(\"#gform_target_page_number_4\").val(\"1\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); ' onkeypress='if( event.keyCode == 13 ){ jQuery(\"#gform_target_page_number_4\").val(\"1\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); } ' \/> <input type='button' id='gform_next_button_4_39' class='gform_next_button button' value='Next' tabindex='29' onclick='jQuery(\"#gform_target_page_number_4\").val(\"3\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); ' onkeypress='if( event.keyCode == 13 ){ jQuery(\"#gform_target_page_number_4\").val(\"3\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); } ' \/> <button type='button'  id='gform_save_4_3_link' class='gform_save_link button' tabindex='30' onclick='if(window[\"gf_submitting_4\"]){return false;}  window[\"gf_submitting_4\"]=true; jQuery(\"#gform_save_4\").val(1); jQuery(\"#gform_4\").trigger(\"submit\",[true]);' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_4\"]){return false;} window[\"gf_submitting_4\"]=true; jQuery(\"#gform_save_4\").val(1); jQuery(\"#gform_4\").trigger(\"submit\",[true]); }'><svg aria-hidden=\"true\" focusable=\"false\" width=\"16\" height=\"16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 8a4 4 0 004 4h3v3a1 1 0 102 0v-3h3a4 4 0 100-8 4 4 0 10-8 0 4 4 0 00-4 4zm9 4H7V7.414L5.707 8.707a1 1 0 01-1.414-1.414l3-3a1 1 0 011.414 0l3 3a1 1 0 01-1.414 1.414L9 7.414V12z\" fill=\"#6B7280\"\/><\/svg> Save and Continue Later<\/button>\n                    <\/div>\n                <\/div>\n                <div id='gform_page_4_3' class='gform_page' style='display:none;'>\n                    <div class='gform_page_fields'>\n                        <div id='gform_fields_4_3' class='gform_fields top_label form_sublabel_above description_above'><div id=\"field_4_6\" class=\"gfield gsection field_sublabel_above field_description_above gfield_visibility_visible\" ><h3 class=\"gsection_title\">Athlete Information<\/h3><\/div><div id=\"field_4_7\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_7' >Age<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_7' id='input_4_7' type='text'    value='' class='large' tabindex='31'    aria-required=\"true\" aria-invalid=\"false\" aria-describedby=\"gfield_instruction_4_7\" \/><div class='instruction ' id='gfield_instruction_4_7'>Please enter a number less than or equal to <strong>100<\/strong>.<\/div><\/div><\/div><div id=\"field_4_8\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_8' >Sex<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_8' id='input_4_8' class='large gfield_select' tabindex='32'   aria-required=\"true\" aria-invalid=\"false\" ><option value='Male' >Male<\/option><option value='Female' >Female<\/option><option value='Prefer not to say' >Prefer not to say<\/option><\/select><\/div><\/div><div id=\"field_4_9\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_9' >Body Weight<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_number'><input name='input_9' id='input_4_9' type='text'    value='' class='large' tabindex='33'    aria-required=\"true\" aria-invalid=\"false\"  \/><\/div><\/div><div id=\"field_4_12\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_12' >Hight<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_text'><input name='input_12' id='input_4_12' type='text' value='' class='large'   tabindex='34'  aria-required=\"true\" aria-invalid=\"false\"   \/> <\/div><\/div><div id=\"field_4_40\" class=\"gfield gfield--width-full field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_40' >Training Goals<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_40' id='input_4_40' class='textarea large' tabindex='35'     aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/div><\/div>\n                    <\/div>\n                    <div class='gform_page_footer top_label'>\n                        <input type='button' id='gform_previous_button_4_41' class='gform_previous_button button' value='Previous' tabindex='36' onclick='jQuery(\"#gform_target_page_number_4\").val(\"2\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); ' onkeypress='if( event.keyCode == 13 ){ jQuery(\"#gform_target_page_number_4\").val(\"2\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); } ' \/> <input type='button' id='gform_next_button_4_41' class='gform_next_button button' value='Next' tabindex='37' onclick='jQuery(\"#gform_target_page_number_4\").val(\"4\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); ' onkeypress='if( event.keyCode == 13 ){ jQuery(\"#gform_target_page_number_4\").val(\"4\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); } ' \/> <button type='button'  id='gform_save_4_4_link' class='gform_save_link button' tabindex='38' onclick='if(window[\"gf_submitting_4\"]){return false;}  window[\"gf_submitting_4\"]=true; jQuery(\"#gform_save_4\").val(1); jQuery(\"#gform_4\").trigger(\"submit\",[true]);' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_4\"]){return false;} window[\"gf_submitting_4\"]=true; jQuery(\"#gform_save_4\").val(1); jQuery(\"#gform_4\").trigger(\"submit\",[true]); }'><svg aria-hidden=\"true\" focusable=\"false\" width=\"16\" height=\"16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 8a4 4 0 004 4h3v3a1 1 0 102 0v-3h3a4 4 0 100-8 4 4 0 10-8 0 4 4 0 00-4 4zm9 4H7V7.414L5.707 8.707a1 1 0 01-1.414-1.414l3-3a1 1 0 011.414 0l3 3a1 1 0 01-1.414 1.414L9 7.414V12z\" fill=\"#6B7280\"\/><\/svg> Save and Continue Later<\/button>\n                    <\/div>\n                <\/div>\n                <div id='gform_page_4_4' class='gform_page' style='display:none;'>\n                    <div class='gform_page_fields'>\n                        <div id='gform_fields_4_4' class='gform_fields top_label form_sublabel_above description_above'><div id=\"field_4_14\" class=\"gfield gsection field_sublabel_above field_description_above gfield_visibility_visible\" ><h3 class=\"gsection_title\">Current Activity Level<\/h3><\/div><div id=\"field_4_15\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_15' >How many time a week do you work out?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='ginput_container ginput_container_select'><select name='input_15' id='input_4_15' class='large gfield_select' tabindex='39'   aria-required=\"true\" aria-invalid=\"false\" ><option value='Less than 1 day a week' >Less than 1 day a week<\/option><option value='1 day a week' >1 day a week<\/option><option value='2 days a week' >2 days a week<\/option><option value='3 days a week' >3 days a week<\/option><option value='4 days a week' >4 days a week<\/option><option value='5 days a week' >5 days a week<\/option><option value='6 days a week' >6 days a week<\/option><option value='7 days a week' >7 days a week<\/option><option value='More than 7 days a week' >More than 7 days a week<\/option><\/select><\/div><\/div><fieldset id=\"field_4_16\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><legend class='gfield_label gfield_label_before_complex'  >Types of Training<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_checkbox'><div class='gfield_checkbox' id='input_4_16'><div class='gchoice gchoice_4_16_1'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.1' type='checkbox'  value='Resistance'  id='choice_4_16_1' tabindex='40'  \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_16_1' id='label_4_16_1'>Resistance<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_16_2'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.2' type='checkbox'  value='Cardio\/aerobic'  id='choice_4_16_2' tabindex='41'  \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_16_2' id='label_4_16_2'>Cardio\/aerobic<\/label>\n\t\t\t\t\t\t\t<\/div><div class='gchoice gchoice_4_16_3'>\n\t\t\t\t\t\t\t\t<input class='gfield-choice-input' name='input_16.3' type='checkbox'  value='Interval training'  id='choice_4_16_3' tabindex='42'  \/>\n\t\t\t\t\t\t\t\t<label for='choice_4_16_3' id='label_4_16_3'>Interval training<\/label>\n\t\t\t\t\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_4_30\" class=\"gfield gfield--width-full field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_30' >Brief overview of your current training habits<\/label><div class='ginput_container ginput_container_textarea'><textarea name='input_30' id='input_4_30' class='textarea large' tabindex='43'     aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/div><div id=\"field_4_18\" class=\"gfield gfield--width-full field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='gform_browse_button_4_18' >Please provide front and side Pictures<\/label><div class='ginput_container ginput_container_fileupload'><div id='gform_multifile_upload_4_18' data-settings='{&quot;runtimes&quot;:&quot;html5,flash,html4&quot;,&quot;browse_button&quot;:&quot;gform_browse_button_4_18&quot;,&quot;container&quot;:&quot;gform_multifile_upload_4_18&quot;,&quot;drop_element&quot;:&quot;gform_drag_drop_area_4_18&quot;,&quot;filelist&quot;:&quot;gform_preview_4_18&quot;,&quot;unique_names&quot;:true,&quot;file_data_name&quot;:&quot;file&quot;,&quot;url&quot;:&quot;https:\\\/\\\/rugym.com\\\/?gf_page=fec449eee6aca6e&quot;,&quot;flash_swf_url&quot;:&quot;https:\\\/\\\/rugym.com\\\/wp-includes\\\/js\\\/plupload\\\/plupload.flash.swf&quot;,&quot;silverlight_xap_url&quot;:&quot;https:\\\/\\\/rugym.com\\\/wp-includes\\\/js\\\/plupload\\\/plupload.silverlight.xap&quot;,&quot;filters&quot;:{&quot;mime_types&quot;:[{&quot;title&quot;:&quot;Allowed Files&quot;,&quot;extensions&quot;:&quot;jpg,png,pdf&quot;}],&quot;max_file_size&quot;:&quot;1073741824b&quot;},&quot;multipart&quot;:true,&quot;urlstream_upload&quot;:false,&quot;multipart_params&quot;:{&quot;form_id&quot;:4,&quot;field_id&quot;:18},&quot;gf_vars&quot;:{&quot;max_files&quot;:&quot;2&quot;,&quot;message_id&quot;:&quot;gform_multifile_messages_4_18&quot;,&quot;disallowed_extensions&quot;:[&quot;php&quot;,&quot;asp&quot;,&quot;aspx&quot;,&quot;cmd&quot;,&quot;csh&quot;,&quot;bat&quot;,&quot;html&quot;,&quot;htm&quot;,&quot;hta&quot;,&quot;jar&quot;,&quot;exe&quot;,&quot;com&quot;,&quot;js&quot;,&quot;lnk&quot;,&quot;htaccess&quot;,&quot;phtml&quot;,&quot;ps1&quot;,&quot;ps2&quot;,&quot;php3&quot;,&quot;php4&quot;,&quot;php5&quot;,&quot;php6&quot;,&quot;py&quot;,&quot;rb&quot;,&quot;tmp&quot;]}}' class='gform_fileupload_multifile'>\n\t\t\t\t\t\t\t\t\t\t<div id='gform_drag_drop_area_4_18' class='gform_drop_area'>\n\t\t\t\t\t\t\t\t\t\t\t<span class='gform_drop_instructions'>Drop files here or <\/span>\n\t\t\t\t\t\t\t\t\t\t\t<button type='button' id='gform_browse_button_4_18' class='button gform_button_select_files' aria-describedby=\"gfield_upload_rules_4_18\" tabindex='44' >Select files<\/button>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div><span class='gform_fileupload_rules' id='gfield_upload_rules_4_18'>Accepted file types: jpg, png, pdf, Max. file size: 1 GB, Max. files: 2.<\/span><ul class='validation_message validation_message--hidden-on-empty gfield_validation_message gform-ul-reset' id='gform_multifile_messages_4_18'><\/ul> <!-- Leave <ul> empty to support CSS :empty selector. --><\/div><div id='gform_preview_4_18'><\/div><\/div><\/div>\n                    <\/div>\n                    <div class='gform_page_footer top_label'>\n                        <input type='button' id='gform_previous_button_4_42' class='gform_previous_button button' value='Previous' tabindex='45' onclick='jQuery(\"#gform_target_page_number_4\").val(\"3\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); ' onkeypress='if( event.keyCode == 13 ){ jQuery(\"#gform_target_page_number_4\").val(\"3\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); } ' \/> <input type='button' id='gform_next_button_4_42' class='gform_next_button button' value='Next' tabindex='46' onclick='jQuery(\"#gform_target_page_number_4\").val(\"5\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); ' onkeypress='if( event.keyCode == 13 ){ jQuery(\"#gform_target_page_number_4\").val(\"5\");  jQuery(\"#gform_4\").trigger(\"submit\",[true]); } ' \/> <button type='button'  id='gform_save_4_5_link' class='gform_save_link button' tabindex='47' onclick='if(window[\"gf_submitting_4\"]){return false;}  window[\"gf_submitting_4\"]=true; jQuery(\"#gform_save_4\").val(1); jQuery(\"#gform_4\").trigger(\"submit\",[true]);' onkeypress='if( event.keyCode == 13 ){ if(window[\"gf_submitting_4\"]){return false;} window[\"gf_submitting_4\"]=true; jQuery(\"#gform_save_4\").val(1); jQuery(\"#gform_4\").trigger(\"submit\",[true]); }'><svg aria-hidden=\"true\" focusable=\"false\" width=\"16\" height=\"16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M0 8a4 4 0 004 4h3v3a1 1 0 102 0v-3h3a4 4 0 100-8 4 4 0 10-8 0 4 4 0 00-4 4zm9 4H7V7.414L5.707 8.707a1 1 0 01-1.414-1.414l3-3a1 1 0 011.414 0l3 3a1 1 0 01-1.414 1.414L9 7.414V12z\" fill=\"#6B7280\"\/><\/svg> Save and Continue Later<\/button>\n                    <\/div>\n                <\/div>\n                <div id='gform_page_4_5' class='gform_page' style='display:none;'>\n                    <div class='gform_page_fields'>\n                        <div id='gform_fields_4_5' class='gform_fields top_label form_sublabel_above description_above'><div id=\"field_4_19\" class=\"gfield gsection field_sublabel_above field_description_above gfield_visibility_visible\" ><h3 class=\"gsection_title\">Nutrition Information<\/h3><\/div><div id=\"field_4_20\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_20' >Current Eating Habits<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='gfield_description' id='gfield_description_4_20'>Please describe what you eat, frequency, and how much you eat<\/div><div class='ginput_container ginput_container_textarea'><textarea name='input_20' id='input_4_20' class='textarea large' tabindex='48' aria-describedby=\"gfield_description_4_20\"   aria-required=\"true\" aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/div><div id=\"field_4_21\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><label class='gfield_label' for='input_4_21' >Food sensitivity and allergies<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/label><div class='gfield_description' id='gfield_description_4_21'>Please list any food sensitivities, allergies, or dietary restrictions.<\/div><div class='ginput_container ginput_container_textarea'><textarea name='input_21' id='input_4_21' class='textarea large' tabindex='49' aria-describedby=\"gfield_description_4_21\"   aria-required=\"true\" aria-invalid=\"false\"   rows='10' cols='50'><\/textarea><\/div><\/div><fieldset id=\"field_4_22\" class=\"gfield gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><legend class='gfield_label'  >Are you Diabetic?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_4_22'>\n\t\t\t<div class='gchoice gchoice_4_22_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_22' type='radio' value='I Am Not Diabetic' checked='checked' id='choice_4_22_0' onchange='gformToggleRadioOther( this )'  tabindex='50'  \/>\n\t\t\t\t\t<label for='choice_4_22_0' id='label_4_22_0'>I Am Not Diabetic<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_4_22_1'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_22' type='radio' value='I Am Diabetic'  id='choice_4_22_1' onchange='gformToggleRadioOther( this )'  tabindex='51'  \/>\n\t\t\t\t\t<label for='choice_4_22_1' id='label_4_22_1'>I Am Diabetic<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice gchoice_4_22_2'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_22' type='radio' value='I Am Pre-Diabetic'  id='choice_4_22_2' onchange='gformToggleRadioOther( this )'  tabindex='52'  \/>\n\t\t\t\t\t<label for='choice_4_22_2' id='label_4_22_2'>I Am Pre-Diabetic<\/label>\n\t\t\t<\/div><\/div><\/div><\/fieldset><div id=\"field_4_23\" class=\"gfield gsection field_sublabel_above field_description_above gfield_visibility_visible\" ><h3 class=\"gsection_title\">Optional: Physical Measurements<\/h3><\/div><fieldset id=\"field_4_27\" class=\"gfield gfield--width-full gfield_contains_required field_sublabel_above field_description_above gfield_visibility_visible\" ><legend class='gfield_label'  >Would you like to provide body measurements?<span class=\"gfield_required\"><span class=\"gfield_required gfield_required_asterisk\">*<\/span><\/span><\/legend><div class='ginput_container ginput_container_radio'><div class='gfield_radio' id='input_4_27'>\n\t\t\t<div class='gchoice gchoice_4_27_0'>\n\t\t\t\t\t<input class='gfield-choice-input' name='input_27' type='radio' value='Yes' checked='checked' id='choice_4_27_0' onchange='gformToggleRadioOther( this )'  tabindex='53'  \/>\n\t\t\t\t\t<label for='choice_4_27_0' id='label_4_27_0'>Yes<\/label>\n\t\t\t<\/div>\n\t\t\t<div class='gchoice 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);\n<\/script>\n<\/div>\r\n\t<\/div>\n<\/div>\n\t<\/div>\n<\/div>\n\t<\/div>\n\t\t<\/div>\n\t<\/div>\n<\/div>\n<\/div><div class=\"uabb-js-breakpoint\" style=\"display: none;\"><\/div>\t\t\t\t\t\t\n\t<h3>Plan Options:<\/h3>\n<p>All Plans come with an initial consultation which will necessitate a Personal Assessment Form and recent pictures prior to consultation. <\/p>\n<h4>FIT Plan 1<\/h4>\n<p>You will be provided a monthly customized fitness program based on initial consultation and a monthly assessment session to track your progress.<\/p>\n<p>$69 a month or $59 a month with an annual commitment, initial consultation fee is included.<\/p>\n<p>$99 includes customized daily meal plan.<\/p>\n<h4>ELITE Plan 2<\/h4>\n<p>You will be provided a weekly customized fitness program and weekly assessment sessions to track your progress. You may Email challenges or questions during the week for responses within 24 hours.<\/p>\n<p>$169 a month or $159 a month with annual commitment, initial consultation fee is included.<\/p>\n<p>$199 included customized daily meal plan.<\/p>\n<h4>PRO Competitor Plan 3<\/h4>\n<p>You will be provided weekly or daily routines based on progress, muscle response, and phases before competition. Text, email before 4 PM EST for same-day email, text, phone, or Skype response.<\/p>\n<p>$299 monthly. Personalized training, nutrition throughout the bulking, cutting, muscle symmetry development, mental prepping, and conditioning phases which includes posing, wardrobe, stage presents, tanning, and choreography assuring you the optimum opportunity all the way to the stage.<\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>CUSTOM WORKOUT PLAN $59.00\u00a0&#8211;\u00a0$299.00 Do you walk into a gym and instantly feel overwhelmed because you don&#8217;t know what to do? At Results Unlimited we are here to help you feel your best. We understand that not everyone has the time or resources for a personal trainer. This is the perfect alternative. You will receive&hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/rugym.com\/index.php\/wp-json\/wp\/v2\/pages\/421"}],"collection":[{"href":"https:\/\/rugym.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/rugym.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/rugym.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rugym.com\/index.php\/wp-json\/wp\/v2\/comments?post=421"}],"version-history":[{"count":3,"href":"https:\/\/rugym.com\/index.php\/wp-json\/wp\/v2\/pages\/421\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/rugym.com\/index.php\/wp-json\/wp\/v2\/pages\/421\/revisions\/427"}],"wp:attachment":[{"href":"https:\/\/rugym.com\/index.php\/wp-json\/wp\/v2\/media?parent=421"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}