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SHUT UP AND TRAIN…

Personal Training
We offer an expert training staff to provide you with the one-on-one training you need to meet your fitness goals.
Body Building
If being a professional body builder is your dream, we have you covered. We offer contest prep provided by a pro with years of competition experience.
Meal Planning
Fitness can’t be achieved through exercise alone. That’s why we work with you to provide a customized meal plan tailored to your fitness and nutritional needs.
Meet Our
Billy Joe Bob
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Trainers
Amy Mendez
Amy has been in the fitness industry since 1996. She achieved pro bodybuilder status and was ranked top 2 in the NPC.
She is also a certified nutritionalist and is able to provide you a complete fitness plan.
Our Facilities
We pride ourselves on providing a clean and safe environment that the whole family can enjoy. We believe true growth is through both fitness and character.

As you enter into our facility, you will be met with clean, family-friendly music that fills the surroundings with an uplifting atmosphere. Our intention is to create an environment that will put you in the right mindset to meet your goals.

Our patrons are our family. When you visit, you will feel it. There is no intimidation or negativity. We can’t wait to welcome you into the fold!

Our state-of-the-art fitness equipment includes a wide variety of machines and free weights. We provide Body Masters, Hammer Strength, Flex and many other popular brands.
We have a full cardio deck with 22 pieces including treadmills, ellipticals, stair masters, stair climbers, upright bikes, recumbent bikes and arc trainers.
Wide array of cardio equipment
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Partitioned free weight room
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Caring environment free of judgement
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Weight loss supplements and shakes available
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EXCUSES
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Write Us
Feel free to write us if you have any question or would like to share your feedback.

Call or Visit Us
Speak to Us to discuss further
Mon-Fri 8.45am-5pm (Eastern Standard Time)
706.625.5330

113 North Park Ave.

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